N
When I started with Fines we did something called Transformational Coaching, I was on medication for depression and anxiety, overweight and drank almost on a daily. Over the next +-20 weeks that I spent with her I managed to get off the medication because I...read more was better equipped to deal with my challenges, I found myself calmer, slow to anger, I shouted at my kids less and less. I can’t say for sure what about the process changed me and my perspective on life, but I can say for sure that day by day it was like peeling an onion, the more time I spent in coaching, the more the layers came off, the better I felt as a person, the more confident I became and more self-assured. It’s been three years now since I last saw Fines- I haven’t gone back to my medication, I run regularly, I no longer drink alcohol. The whole process in its entirety is just simply cleansing, if you allow yourself to be vulnerable and honest about your truths and what ails you.
B
My journey through transformation.
I never thought I would be here today, having peace in my heart. Before embarking on the journey, my
hope tank was on
reserves. I was depressed, frustrated, and unhappy with no Lis for anything. I thought it was not going
to make it. Life
seemed difficult. I felt alone and unloved. I was filled with anger and hurt. I had no positive thoughts
about myself as
a result I was surrounded by...read more
negative energy. Embarking on this journey was scary at first. It felt so uncomfortable as
I had to deal and talk about how I feel. I'm glad I took that first scary step. It's amazing how my
life has changed
since I went through the
transformation journey.The journey help me to realize that I matter; I can be myself and not feel
guilty about it. The journey has taught me to
love and embrace who I am. I have learned to think good thoughts about myself. I learned that
there's nothing wrong with
wanting good material things for myself. I've learned nothing is impossible in the universe. Oh! The
peace that is in my
heart, I can't explain it. The journey has helped me a lot on my Christian walk. I now understand
how faith works, how
my belief system operate. I wouldn't have taken the step of moving to an apartment in Midrand had I
not gone through
this journey. I am happy and grateful that Fines allowed herself to go through this journey with me.
I haven't thought of committing suicide ever since I took this journey. I've learned to view life
differently in a
positive manner more. I look forward having me time and think beautiful thoughts. I'm learning to
overcome fear every
day. Most of all I'm still learning to stop wanting to be in control. Not being in control used to
frustrate me most of
the time, but now I've learned to just allow the universe to take its
course.
I have learned to accept where I am now while working towards where I want to be. I never thought
there would come a day
where I would at peace with my past and when I think about it and not feel any hurt. I'm grateful
for that. I've learned
that I need to take care of my emotional being and my thoughts. I'm falling more and more in love
with myself every day.
I am happy and content. I no longer want to continue selling myself short as I now know my worth and
that I matter and I
have been empowered. I feel the love that I was always looking for before. I am happy. I look
forward to the next deeper
journey
of transforming my thoughts, beliefs as I continue to discover more and more about myself.
Thank you for the journey. My life changed for the better in July 2018.
"
N
When I started with Fines we did something called Transformational Coaching, I was on medication for depression and anxiety, overweight and drank almost on a daily. Over the next +-20 weeks that I spent with her I managed to get off the medication because I...read more was better equipped to deal with my challenges, I found myself calmer, slow to anger, I shouted at my kids less and less. I can’t say for sure what about the process changed me and my perspective on life, but I can say for sure that day by day it was like peeling an onion, the more time I spent in coaching, the more the layers came off, the better I felt as a person, the more confident I became and more self-assured. It’s been three years now since I last saw Fines- I haven’t gone back to my medication, I run regularly, I no longer drink alcohol. The whole process in its entirety is just simply cleansing, if you allow yourself to be vulnerable and honest about your truths and what ails you.
Z
Where do i begin... it has been a journey of identifying my life stressors and learning how to cope with them.. to eventually letting go of what no longer serves me. It has helped me become more self aware, alert and self expressive. I'm grateful for one of my good friends having referred me to Fines as she has honestly been a blessing in my life.
M
Before having started coaching lessons, I had a relatively superficial understanding of awareness and I spent a lot of time in thought. This means, in most cases I was not present. Having started and completed the lessons, this has changed dramatically and is...read more evident in a number of ways. Most. notably, to me, is being enlightened by presence. That is, by becoming more aware of my sense of self, it has been easier to recognise when I let my experiences manifest as boundaries/ blockages to my true sense of self (trapped in thought). And beyond that, I have gained a new understanding that everything I had initially been looking for already resides within me presence, or my awareness of self, and being open to it has allowed me access to a power and energy This new enlightenment for power and energy I have gained from presence has helped me better. understand my purpose. I have been happier, and I have learnt more about what i would like to achieve for myself as well as those around me. Whilst being present and aware is still something I will need to continue practicing, lessons with Fines have helped me in leaps and bounds in that I now understand what presence looks like and that i am capable of practicing on my own. I do not doubt the journey that is, and I am excited about the conscious being that I am.
M
WMy gratitude towards Fines as my life coach is immense.
Among other things, it is centered around
teachings on these 3:
1. How the universe works She usually emphasizes that the universe does not know the
difference between a lie & truth.
What you deposit into the universe is...read more
what you reap. Eg: if you claim/lie to have a good life when you don’t but
pleasing the spectators, somehow blessings towards good pe aceful life may not materialize because
you are sorted.
2. Not suppressing emotions. Every emotion that you feel is real. When it comes, do
not suppress/avoid it so you can learn how
to deal with it in future with real experience of how it once felt.
3. Not being embarrassed to prioritize money. While
most may believe that this means the love of money, Fines teaches you that the only way to manage
your finances no
matter how little, it is to look at them head on and thereby prioritizing money management. That way
one gets to know
exactly where they spend their money and how to work on increasing where more is needed as more will
always be needed –
cost of living.
T
I should begin my story/testimonial by saying this: no matter how well I describe my experience with Fines, words will still fail. Life-coaching is, quite literally, life changing.I was referred to Fines by a friend who had also been assisted by...read more her when I had told her that I struggle with anxiety – something I have struggled and had learnt to live with for years. I was also seeing both a Psychiatrist and a Psychologist. Life-coaching did something neither of these did for me; and it complemented the work I was doing in psychiatry and psychology. In psychiatry, I have been put on anti-depressants and anti-anxiety medications. Soon after seeing Fines, I was able to comfortably and safely leave the anti-anxiety medication. In psychology, I talk about and work through my daily life – it is a check-in of sorts – and this naturally focuses on my subconscious mind and life. With Fines, for the first time, I worked on, in and with my subconscious mind. I must be honest, it was hard work; however, I cannot quantify the rewards I reaped.Fines took time to get to know me as well as explain every activity and its purpose in great and vivid detail. I always understood what we were doing and the reasons for it too. The work you do in your sessions begs for a safe space, and Fines provides a very safe space. When I said in the beginning life-coaching is life changing, I said this with the authority of my testimony. Since I saw Fines, I am no longer anxious as I was. Granted, I still experience daily and life’s stresses; however, I am no longer emotionally, mentally or somatically anxious. I used to have my thoughts run away with me all, struggle with fatigue and insomnia as well as experience heartburn and headaches. However, I do not struggle with these anymore. The hard work we did in and on my subconscious mind was, in every sense of the word, freeing. I am a high functioning and overachieving individual, but I had been crippled by my anxiety – for longer than I was aware. However, I now have a better handle over my life and mental and physical states and wellbeing. This has allowed me to come home to myself and be the best version of myself.I must be honest, the work done in these sessions is emotionally and physically taxing. I had to really confront my deepest memories and thoughts, which I did not know I had stored or that they still had an impact on my current life. As a result, I sometimes had headaches and was exhausted after our sessions. In the same breath, however, Fines’s patience and compassion were very helpful and comforting. And, most of all, the freedom I have gained has far outweighed those few days of exhaustion.I would absolutely recommend life-coaching with Fines.
Copyrights © - Infinite Growth Life Coaching, All Rights Reserved.